Get support now
If you are in crisis or thinking about harming yourself, or you are worried about someone else, free and confidential help is available right now.
If you or someone else is in immediate danger, call 911.
988 Suicide & Crisis Lifeline (US)
Call or text 988. Available 24/7, free and confidential.
Crisis Text Line (US)
Text HOME to 741741 to reach a volunteer crisis counselor.
Outside the US
Contact your local emergency services, or find your country's helpline at findahelpline.com.
DayTrellis is a wellness and education service. It is not monitored by humans in real time and cannot respond to emergencies.
