Holistic ADHD coaching · wellness & education
You don’t need another app telling you to focus. You need a day that works.
Your brain isn’t broken; your system is missing. We build yours across five pillars (focus, food, movement, rest, and your space) to fit how you actually live.
Take the 5-minute quizabout 5 minutes · no typing · free
How it works
Three quiet steps, no overhaul required
Take the 5-minute quiz
Tap through calm questions. No typing, no jargon, no diagnosis-bait.
5-min quiz
Get a plan across five pillars
We turn your answers into a personalized plan for focus, food, movement, rest, and your space.
instant
Follow daily anchor actions
A few small, repeatable anchors each day, with grace days for when life happens.
a few min/day
The five pillars
One calm plan, five parts of a day
Small, repeatable anchors in each area, with grace days built in for the days that don’t go to plan.
Focus & cognitive
Time-blindness aids, gentle task starters, and ways to work with your attention instead of against it.
Nutrition
Low-effort, ADHD-friendly eating patterns that steady energy without another rigid meal plan to fail.
Exercise
Movement as a dopamine lever that stays short and doable, matched to the days you have, not the ones you don’t.
Mindfulness & sleep
Wind-down routines and calm practices that make rest easier to reach and easier to keep.
Environment & strengths
Shape a space that reduces friction, and build the day around what you’re already good at.
Pricing, in plain sight
No hidden tiers. No surprises.
Your quiz, profile, and daily plan are free forever — no card, no trial. The 30-day free trial is for the paid plans below, which add tracking, the library and the coach. Cancel anytime; founding prices are grandfathered for life.
Start here. Your quiz, your five-pillar profile, and the plan it builds.
$0
Free forever. No card, no trial.
- ✓ The 5-minute quiz and your five-pillar profile
- ✓ Your full personalized plan, free to view
- ✓ Foundational articles, free to read
Track your plan, and the full content library.
$129 /yr · founding
Founding price · list $199/yr
- ✓ Everything in Free
- ✓ Track your plan daily — streaks with grace days
- ✓ Weekly check-in and your progress over time
- ✓ The full content library
- ✓ Cancel anytime · 30-day free trial
Everything in Content, plus a coach in your pocket.
$199 /yr · founding
Founding price · list $299/yr
- ✓ Everything in Content
- ✓ AI chat coach, on demand
- ✓ Plan that adapts as you go
- ✓ Founding price locked for life
Crisis helplines are listed on every plan — Get support now.
Prices in USD. No charge until day 31, and we email you 5 days before. Cancel any time. This is a wellness & education product, not medical care.
Questions, answered plainly
The stuff you actually want to know
Why we built this
“I've spent my whole life starting things I couldn't finish. There are so many half done projects behind me, and for years I just figured I wasn't trying hard enough. In the fall of 2025 I was really struggling to focus, so I went in to get assessed. That's when I found out I have ADHD. It explained a lot. Getting diagnosed as an adult is hard in its own way, because people assume that if you really had it, someone would have caught it when you were a kid. My psychiatrist recommended coaching along with medication, but I had no idea where to start with that. So I started building the thing I needed, something calm and honest that helps you put together a day that actually works. I made it for myself first, then realized it could help a lot of other people too.”
Aaron Wilson, Founder
See what a day could look like
Five calm minutes, no typing, no diagnosis-bait.
Take the 5-minute quiz